rituals of movement

a journey of physical, emotional and spiritual reconnection

reclaim your energy

What:

3D Movement (Zarina del Mar Method) Monday
Archetypal Dance & Empowerment (Rous Baltrons Method) Wednesday
Ancestral Dance or Danza Prehispanica (Inspired by ancient wisdom) Friday

Where:

PROGR 305, Bern

When: May to December 2025

Mondays: 18:00 PM – 20:00 PM
Wednesdays: 18:00 PM – 20:00 PM
Fridays: 18:00 PM – 20:00 PM

Investment:

Single Class: 33 CHF
Monthly Subscription: 333 CHF (12 Classes per Month)

Spaces are Limited!
Due to the intimate setting of our the space, we are keeping the group size small to preserve the deep, personal connection within the circle. This ensures that each participant receives individual attention and support.

*The monthly sharing is not included

** Monthly sharing will be anounce as a single event and could take place in a different location.

HOW TO REGISTER

Step 1: Choose whether you would like to register for single classes or commit to a monthly subscription.
Step 2: Sign up to confirm your spot.
Step 3: Once your place is confirmed, please send payment for either your single class or monthly subscription.
Step 4: You’ll receive a confirmation email with additional details about the first class and what to bring.

WHY JOIN THIS PRACTICE?

A Holistic Experience: This practice is designed to support your physical, emotional, and spiritual well-being. Each class offers a unique experience to reconnect and release stress, tension, and emotional blockages.

Intimate & Personalized: I believe in creating a small, supportive circle where everyone feels seen and heard. The small group setting ensures a personal and transformative experience.

Local & Grounded: Classes are held in the serene and welcoming environment of my personal Studio, designed for a peaceful, nurturing atmosphere to explore your inner self.

testimonials

important notes

Limited Spots: Due to space constraints, only 5 spots are available per class.
Bring comfortable clothes (skirt, sarong, leggings, yoga mat, warm socks).
Please arrive a few minutes early to settle in and prepare for your practice.
The monthly sharing will be anounce via my newsletter and directly in our support group chat.

Join us in this sacred space to honor yourself, explore new energies, and reconnect with your body, mind, and soul.

I look forward to moving with you!
Alejandra

This is an intimate and loving space where I share tools that have deeply supported me in my physical, emotional, and spiritual recovery process. I am not a certified professional, but I am a woman who has walked a real path and wants to move alongside other souls in search of connection, relief, and joy through the body.

I don’t teach, I share.

I don’t correct, I accompany.