rituals of movement
every monday, wednesday & friday from may to december 2025 in bern.
friday
Danza Prehispanica (Inspired by ancient traditions)
Focus: Spiritual connection, body memory, deep listening.
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Meditative and circular movement rooted in ancestral wisdom.
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Reconnection with the sacred.
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Altar creation and elements work.
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Ritual closure space to integrate and share (optional circle).
Friday Intention:
“I honor the memory of my body and let the dance reveal my truth.”
monday
3D Movement (Zarina del Mar Method)
Focus: Strengthen, align, and energize the physical body.
- 3D exercises to articulate and release tensions.
- Postural awareness and gentle mobility.
- Active breathing and body-mind connection.
- May include elements of "animal flow" and natural body movement.
Monday Intention:
“I awaken my vital energy and distribute it throughout my body.”
wednesday
Archetypal Dance and Empowerment (Rous Baltrons)
Focus: Emotional release, feminine connection, inner fire.
- Free movement inspired by tribal and ancient rhythms.
- Work with feminine archetypes.
- Grounding exercises and body expression.
- Can close with a meditation or affirmations.
Wednesday Intention:
“I honor my sacred body and express it with freedom.”
monthly
Ritual Art (Inspired by Alas de Sirena)
Focus: Self-expression through creative outlets.
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Gentle and meditative movement, focused on breath and presence.
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Ritualistic closure through journaling, oracle readings, drawing, or writing.
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Optional circle for sharing feelings and experiences.
Monthly Intention:
“I connect with my intuition and weave my truth from the heart.”