mondtags

Duration: 4 months  (16 sessions)  

Dates: Mondays 19:00 - 21:30

• September:   02.09 / 09.09 / 16.09 / 23.09 / 30.09 
• October:        07.10 / 14.10 / 21.10 / 28.10
• November:    04.11 / 11.11 / 18.11 / 25.11
• December:    02.12 / 9.12 / 16.12 

Location: Bern

MONDTAGS DESCRIPTION:

"Dance Your Dance" is a journey through our cycle, the moon, and our body. This workshop blends dance with spirituality, creating a space where movement becomes prayer.

MONDTAGS OBJECTIVE:

The objective is to reconnect with our roots and find balance through Danza Anahuaca , an ancient form of prayer using the body as a tool. We will explore the connection with the four elements and winds, and learn to use the altar as the center of our practice.

MONDTAGS STRUCTURE:

Month 1: Introduction and Fundamentals of Danza Anahuaca.

• Session 1: Welcome and introduction to the cycle. Introduction to Danza Anahuaca.
• Session 2: Opening and closing rituals: the importance of the altar and elements.
• Session 3: Movement techniques and using the body as a tool for prayer.
• Session 4: Improvisation exercises and exploration of movement.

Month 2: Techniques and Rituals

• Session 5: Using the drum and other instruments: connecting with rhythm.
• Session 6: Circle dance: group coordination and harmony.
• Session 7: Symbolism of the red belt and seeds on the ankles.
• Session 8: Practice of rituals and creating a sacred space.

Month 3: Choreography and Spirituality

• Session 9:   Creating choreographic phrases inspired by nature.
• Session 10: Working on musicality and emotional interpretation.
• Session 11: Incorporating ritual elements into dance.
• Session 12: Rehearsing group choreographies.

Month 4: Preparation for the Final Presentation

• Session 13: Polishing and refining our prayer in movement.
• Session 14: Teamwork and group coordination.
• Session 15: General rehearsal and feedback.
• Session 16: Final presentation and workshop evaluation.

METHOLOGY:

The workshop combines practical classes with theoretical exercises to ensure a comprehensive understanding of the techniques and styles of Anahuaca Dance. A supportive and collaborative environment is encouraged, where each participant can develop their own style and confidence in movement.

WHAT TO BRING:

• Comfortable clothing, women wear a skirt or a sarong around your hips.
• Water bottle.
• Red belt for the waist and forehead if you have one.
• A rattle and/or drum.
• Seeds for the ankles if you have. 
• Willingness to learn and enjoy the process.
• Fruit or flowers for the altar (optional).

PRICE AND REGISTRATION:

Exchange: 50.- per class

*If this is to much for you please contact me to find a way of exchange that suits both of us. May money not be an obstacle but an ally to continue learning and sharing what we love. 

Registration in advance its required, please write me with the dates you wish to come and how you wish to pay or, directly do select the days and do the payment on the link below.

I look forward to seeing you MONDTAGS and sharing this experience of dance and spirituality together!

With love,  

 Alejandra Rosado Saad

🌬✨️🌿✨️

m a l i n a l l i . i l l a n i l a m